9 Amazing health benefits of eating curd !

Health benefits of eating curd

Table of Contents

1. Good for Digestion

Fresh or Sweet curd is having cooling properties which makes it an ideal choice for people having acidity or digestion problems. It is known to soothe the inflamed digestive system and is great for treating an upset stomach.

digestion

2. Stronger Immunity

Curd has a lot of active good bacteria in it, which support it to fight against disease-causing germs. Along with that, the curd is filled with protein, vitamins, and lactobacillus, which give boost to your immunity.

boost immunity

3. Strengthens Bone And Teeth Health

Do you know how curd enhance your bone and teeth health? It contains calcium and phosphorus content. Calcium is good for our bones and teeth. we consider the curd being a rich source of calcium. Eating curd daily fulfills your daily requirement of calcium and phosphorus to a great extent. Which strengthens your bones and teeth as well as reduces the risk of conditions like tooth decay, weaker gums osteoporosis, arthritis, etc.

teeth health

4. Good For Hair And Skin

Curd is an excellent source of zinc and vitamin E, which is essential for glowing and healthy skin. Curd used in many face packs or can be applied directly on the face. It acts as a natural bleach and improve complexion. You can make a face pack by mixing curd with gram flour and oat flour.

Everyone knows the benefits of curd or dahi on skin and hair. Curd is one of the most popular home remedies for hair treatment for centuries. It has antimicrobial properties and lactic acid, which helps to remove dandruff from the scalp. Applying its paste with henna removes dandruff and makes the hair soft and shiny. It also used as a natural hair conditioner to provide smooth texture to hair.

Curd face pack

5. Good For Weight Loss

One use of curd uses is for weight loss. The excessive amount of calcium in curd controls or keeps the BMI level on track. Moreover, probiotics property of the curd improves digestion, which further boosts metabolism. Better metabolism facilitates the weight loss process. You can take curd with a tablespoon of honey, not with refined sugar 

curd for weight loss

6. Control Blood Sugar Level

Curd is high in protein, which is associated with reduced blood sugar levels. Many studies suggest that curd helps to reduce insulin resistance and glucose levels in the blood. The magnesium content in curd is ideal for reducing high blood pressure. Therefore, it helps to control the risks of diabetes and heart conditions.

curd lowers blood sugar

7. Prevents Vaginal Infections

Do you know there are very few foods that are good for vaginal health? Yes, curd is one of them. For women, the benefits of eating curd include inhibition of yeast infection growth. It restores the yeast balance of the vagina due to the lactobacillus bacteria in the curd.

It can also balance acid levels in the body, which manage pH levels. A balanced pH level keeps the vagina healthy and reduces the conditions like irritability and vaginal burning.

vaginal health

8. Good For Heart Health

Research suggests that Curd helps to improve heart health. It is known to increase HDL or good cholesterol and reduce blood pressure and hypertension. High Cholesterol and blood pressure both are major factors to increase the risk of heart disease.

Good cholesterol (HDL) allows your arteries to flow blood smoothly, which keeps the heart healthy.

heart-health

9. Acts as a stress buster

Curd has antioxidants, good fats, and probiotics properties. which helps to deal with stress. Eating curd with rice also acts as a stress buster food.

stress-buster

You can go through this article to learn about types of curd and benefits as per ayurveda

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