What is Ayurveda ?

Ayurveda is about Discovering  Wellness and balance through Ancient Wisdom.

Ayurveda is the world’s oldest natural medicine technique to cure people by using herbs, plants, oil etc which means there’s no shortage of wisdom to share the knowledge. It is like a Gem of medicine system because of its profound approach to health and healing. Ayurveda is derived from the Sanskrit terms Ayur (life) and Veda (science or knowledge). Thus, Ayurveda means ” knowledge of life.” Ayurveda’s fundamental idea is to prevent and heal illness by preserving balance in the body, mind, and consciousness through correct drinking, nutrition, and lifestyle.

Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment. Ayurveda treatment starts with body internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.